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Beating Traffic Frustrations

Yep, you can beat the Road Rage!

Driving stay calmMost of us live in cities that are overcrowded regardless of the extensive road infrastructure that is in place. We are forced to spend hours at a time in severe road traffics on our way from or to work and study institutions. Some individuals try to make use of this time by listening to audio books or even meditating. Yes, some of us are so sensitive to traffic congestion that only meditation can help us avoid a rage outburst.

Moreover, if we are exposed to these negative experiences for a prolonged period of time, our overall mental health can take a serious beating. We might start experiencing troubles in falling asleep at night and our daily life can become much more stressful due to increased arguments with family and friends because of a short temper that we acquire as a result of emotional and mental tension.

The suggestions below will help you control an anger episode when you are stuck on a congested road.

 

  1. Get to know your triggers

A trigger can be verbal or visual; it is responsible for causing a sudden release of adrenaline into the bloodstream. This, in turn, causes the change of mood and a fighting urge. Did another driver cut into your lane and that made you angry? That is your trigger. An impatient driver is honking his horn behind you and makes you want to get out of your car and fight? That is your trigger. Once you know what your triggers are, try and avoid them. Consider taking another route, one that is free in your commute time.

  1. Try and avoid confrontations by taking a 10-second break

Before you do anything, stop yourself for several seconds no matter how strong the urge is to do something. Take deep breaths and focus on something good. A good technique is to slowly breathe in while you count to four and then breathe out counting to four again. Keep doing this until you feel your muscles relaxing.

  1. Analyze the situation

Think about when these triggers started setting you off. Did it a start after a particularly bad incident? Have you lost a loved one? Did your long-term relationship just end? If you succeed in finding a reason why these triggers irritate you then you will be able to go about fixing the problem on a much deeper level. According to a study conducted by University of Leicester in 2007, traumatic experiences leave us with anger and frustration that lays dormant until triggered.

Depending on the severity of the negative experience and our overall psychological health, these triggers can vary and even a fan sticker of a rival football team on a neighboring car can set us off. If you are easily frustrated this way, consider seeing a psychologist to work on hidden problems to achieve a more stable and healthier mental state.

Also, some individuals like to discuss their problems while commuting. This is particularly true for couples.  Avoiding negative thoughts while driving can help you maintain a more controlled overall behavior while driving.

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Do Not Rely So Much On Tow Trucks, Learn From Them

The residences rely heavily on tow trucks in Boise, to help them out with their car troubles when it stops working all of a sudden. When you get into that kind of situation, it can lead to high stress and can be mentally tiring. That is why it is always a relief to see the tow truck right in front of you because you know that you don’t have to worry about a thing and everything will be alright.

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When you are in a sticky car situation, and you don’t have the confidence to get it fixed on your own, remember that there 24/7 tow truck assistance that will be more than willing to help you out. When you call them, it will help to try and be detailed when you tell them what went wrong. Other situations that they will need is the kind of car you are driving, how long have you had it, and if there were other times that it has broken down on you. This information will help them get to you prepared and ready.

While you are waiting for the tow truck to get to you, it will be the safest idea to wait inside the car and turn your hazard on so people will be able to avoid you along the highway. It is not safe to be outside because  there hundreds of cars passing by and you might get into an accident with them. Try not to meddle with the car further by turning it on over and over again, because it might create complications that could make the situation even worse.

When the tow truck driver gets there, don’t just say thank you and relax until everything is up and running. It will be best to shadow the driver and ask questions about what went wrong. Use this as a learning process, just in case it happens again you will know exactly what to do. It will be helpful to watch driver go through your car and learn the different parts of it.

It is always best to know the basic safety procedures and emergency procedure before you even start driving. Because a lot of the accidents happen at a time that you least expect it. When that happens it will be hard to compose yourself and learn in that very moment how to changing a tire. It more than just reading the direction on how to change a flat tire, it is best to have practice and actually experience the process of change a tire. It is always best to be safer than sorry in the end.

When you are on the way to a long drive out the state, you can rely heavily on tow trucks to get you when things start to get rough. Being out there on the road takes confidence and preparation. Because majority of the time you are out on the road, you are on your own, and you should learn how to fix your own car on your own.

 

 

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